Yoga has 3 main focuses: exercise, breathing and mindfulness. The word “Yoga” means to unite; it unites the body, the mind and the soul by combining physical movement, control of the breath and meditation.

Yoga has been proven to enhance overall wellbeing of your entire workforce: • reducing stress and lowering cortisol levels in the body;

• correcting bad posture and easing repetitive strain;

• boosting immunity;

• reducing pain and muscle tension;

• calming the nervous system;

• preventing back pain and joint stiffness;

• strengthening key muscle groups;

• increasing flexibility and joint range of motion; and

• helping to manage depression and anxiety.

Arranging Yoga classes at work, makes people become more accountable for their personal health and wellbeing.

Programmes tailored to your working environment Sessions can be scheduled before work to start the day on the right foot, at lunchtime to recharge the batteries, or after work to unwind.

Emma Young will provide convenient Yoga classes in the workplace for busy professionals who understand that looking after their wellbeing is essential to maintaining high performance at work. Corporate Yoga gets your employees up and moving and is a great way for you to give something back to your teams.