Corporate Yoga and Mindfulness with Emma Young
The word “Yoga” means to unite; it unites the body, the mind and the soul by combining physical movement, control of the breath and meditation
Yoga helps to
Manage depression and anxiety
Correct bad posture and ease repetitive strain
Reduce pain and muscle tension
Strengthen key muscle groups
Increase flexibility and joint range of motion
Any questions?
If you have any questions or would like to book your yoga session, please do get in touch.
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